About Motion Forge

🤝 Who We Are

Hi, I'm Jade, founder of Motion Forge.

I'm a Sports Massage Therapist, Injury Rehabilitation Practitioner and Personal Trainer, dedicated to helping people recover from injury, move confidently and perform at their best.

Motion Forge was built to bridge the gap between injury, recovery and performance. I believe rehab shouldn't end when pain eases, it should build resilience, strength and long-term confidence.

Alongside running Motion Forge, I work pitch-side in rugby providing injury assessment, emergency first aid and rehabilitation support. I also work trackside in motorsport, managing injuries in fast-paced, high-demand environments.

I'm also a mum of five, which has shaped my approach to care and coaching. It's taught me resilience, patience and the importance of realistic, time-efficient solutions. I understand that recovery and training need to fit around real life, so every programme is designed to be practical and sustainable.

When I'm not working with clients, on the rugby pitch or trackside, you'll usually find me spending time with my family or studying towards my Sports Therapy & Rehabilitation degree. I'm passionate about continually developing my knowledge so I can provide the highest standard of care and help every client achieve their goals.

All treatments and rehabilitation plans are fully individualised. No generic exercise sheets or one-size-fits-all approaches, just evidence-based assessment, clear guidance and ongoing support.

Whether you're recovering from injury, building strength, returning to sport or simply wanting to move without pain, Motion Forge is here to help you Recover. Rebuild. Perform.